Shiatsu massage is a form of Japanese therapy that uses finger pressure to promote healing and relaxation. Rooted in traditional Chinese medicine, it focuses on the concept of “qi” (or energy) flowing through the body along meridians. During a Shiatsu session, practitioners apply varying levels of pressure using their fingers, palms, and sometimes elbows to specific points on the body, aiming to balance energy and alleviate physical and emotional tension. The massage is typically performed on a mat on the floor, with the recipient fully clothed, allowing for a comfortable and relaxed experience. Shiatsu not only addresses muscle pain and tension but also aims to enhance overall well-being by improving circulation, reducing stress, and promoting a sense of harmony within the body.
