Swedish Massage is a classic massage technique that uses gentle to moderate pressure, focusing on relaxation and tension relief. It involves a variety of strokes, including long gliding motions, kneading, and circular pressure, to enhance blood flow, ease muscle tension, and improve flexibility. Often combined with soothing oils, Swedish Massage promotes relaxation, reduces stress, and helps the body detoxify by encouraging lymphatic drainage. This massage is ideal for first-timers or anyone seeking a calming, restorative experience that refreshes both the body and mind.
